Samuel Personal Trainer

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Treinos Personalizados Online

Cada cliente é único! Os treinos são individualizados, pois as individualidades biológicas são únicas de cada pessoa.

A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.
A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.
Treinos na Academia

Treinos individualizados e estruturados para fazer na academia.

Treinos em Casa

Treinos individualizados e estruturados para fazer em casa.

Planos de Treino

Plano de treino personalizado que se encaixa no seu estilo de vida.

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A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.

Treinos

Tenha mais saúde e qualidade de vida! Seja emagrecendo, ou ganhando massa muscular.

A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A woman with athletic build is standing in a dimly lit space, wearing workout attire including a sports bra, shorts, and gloves. She is positioned in front of a corrugated metal background, with light casting shadows that emphasize her muscular definition and form.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Os treinos em casa mudaram minha vida! Sinto-me mais forte e motivada a continuar.

Ana Silva

A woman is exercising with dumbbells inside a rustic room. She is wearing a black and white athletic outfit and appears focused on her workout. The room has a worn and industrial look with concrete walls and large windows that let in natural light.
A woman is exercising with dumbbells inside a rustic room. She is wearing a black and white athletic outfit and appears focused on her workout. The room has a worn and industrial look with concrete walls and large windows that let in natural light.

Adorei os treinos na academia! Eles foram totalmente individualizados e estruturados para mim.

Maria Costa

A woman is exercising with a dumbbell. She is wearing a bright yellow sports top and black leggings, focusing on her workout in a dimly lit environment.
A woman is exercising with a dumbbell. She is wearing a bright yellow sports top and black leggings, focusing on her workout in a dimly lit environment.
★★★★★
★★★★★